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Food and Fitness Planner


Are you about the begin your own weight loss journey or do you like to track your meals to maintain a healthy BMI?
This food diary and fitness planner is for you! Compatible with most weight loss plans including slimming world, this diet planner consists of everything you need to write down your goals, plan meals and keep on track with your food and exercise.

The diary includes the following:
- Beginning Your Journey & Your Goals
- Progress Tracker
- Weight Tracker
- Measurements
- Exercise Log
- 12 Weekly Plans
- 12 weekly Meal Planners
- 12 weeks of daily food logs
- 12 weekly Reflection pages
- Your 12 week progress
- Recipes
- Notes

The planner is available in a wide variety of colours and will be personalised with luxury foil printing in silver or gold. Our logo is foil embossed on the reverse. The 70 pages inside are thick 120gsm white paper.

If you would prefer one of our other notebook designs on the cover you can add this to the 'Notes To Seller' Section at checkout.
We will process your order in 1-2 business days and ship them. You can find the estimated shipping times by Royal Mail as below.
United Kingdom: 2-3 business days with Tracked Service
Everywhere else: 5-10 business days with Tracked Service (depending on customs procedures)
We'll do our best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. We are unfortunately not responsible for delays due to customs which are beyond oue control.